NELSON MANDELA DISCOVERY CALL TO LEARN MORE
NELSON MANDELA“
Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
Nelson Mandela (1918–2013) was a South African black nationalist who spent 27 years in prisonfor fighting against the country’s discriminatory apartheid system of racial segregation.His negotiations in the early 1990s with South African Pres. F.W. de Klerk helped bring and end to apartheid and ushered in a peaceful transition to majority rule.
Mandela served as president (1994–99) of the country’s first multiethnic government.
STRESS IS JUST HEAVY WATER
STRESS SHRINKS YOUR BRAIN!!!!
We all know that stress has serious emotional, and physical, consequences. Yet we all have so much trouble taking action to reduce our stress levels and enhance our lives?
A part of the answer may lie in what Researchers at Yale University have discovered. They found that stress reduces the volume of grey matter in the areas of the brain responsible for self-control.
So stress you are experiencing at any moment is helping to shrink your brain. A brain with a reduced volume in critical areas, and that is all of your brain, will make it more difficult for you to deal with current and future stress because it diminishes your cognitive ability, hurts your performance, thereby degrades your ability to take control of the situation, make decisions, take action, and manage your stress.
We will coach you so that you will begin to adopt the attitudes and behaviors that will enable you to make building resilience and reducing and managing stress a high priority.
SAY NO TO STRESS!!!
Here are some ways to fix your brain and stop grey matter shrinkage:
Say "NO" more often.
DISCONNECT and get off of the grid and the demand circuit for a few minutes, or hours, or days.
NEUTRALIZE TOXIC PEOPLE - Minimize the amount of time and occasions that you interact with them.
DON'T HOLD GRUDGES- "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.- Nelson Mandela
PRACTICE MINDFULNESS
PUT THINGS IN PERSPECTIVE
USE YOUR SUPPORT SYSTEM
EXERCISE
BIOFEEDBACK COACHING
NEUROFEEDBACK COACHING
BREATHING FEEDBACK COACHING
LIFE COACHING
GET A MASSAGE
EAT NUTRITIOUS FOODS
We will coach you so that you will begin to adopt the attitudes and behaviors that will enable you to make building resilience and reducing and managing stress a high priority.
Willie G. Brown_copyright
Oxnard, California
93030
resiliencestrong@gmail.com
To Learn More
Call of Text
(805) 856-6721
RESILIENCE BY DESIGN
RESILIENCE STRONG
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(805) 856-6721