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COACHING FOR CAREER & WORK STRESS

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Job and WorkPlace Issues

Every job includes some built-in challenges and difficulties. You are the final arbitrator of your experience in, and around, your working environment.

You can learn information, and skills, and attitudes, and behaviors that will give you more control of that experience.

You can become very effective in managing and controlling your workplace stress.

Job Stress management is a dynamic process over which you can learn to exercise your personal control.

My mission is to coach you so that you do become more effective in managing and controlling and reducing your workplace stressors. Working together we will coach you to be able to respond more effectively to job stress, and develop a resilient and enduring habit of effective job stress management, that becomes integrated into your daily life.

Eleven possible Steps for the process.

1. Identify Your Symptoms of Job Issues

2. Identify Sources of Your Job Issues

3, Identify Approaches Appropriate for your issues and symptoms

4. Identify Your emotional, physiological, cognitive, and behavioral Responses to Your Specific Issues.

5. Set Goals to Respond More Effectively to Your Job Issues.

6. Motivate Yourself

7. Change Your Thinking

8. Deal With Your Boss and/or Your Co-Worker(s)

9. When in Conflict, Negotiate

10. Pace and Balance YourSelf

11. Know When to Quit the mission and move forward and live, and enjoy lifCALL TEXT SCHEDULE PRICING CALL TO ...e better.

You Are The Center

We believe in a client-centered approach, tailoring our coaching to your unique goals and aspirations. Whether you're seeking personal growth, career advancement, improved relationships, or enhanced well-being, I am here to support and empower you every step of the way; to inspire positive change and help you become the best version of yourself.

YOU ARE THE CENTER FAQS

What is life coaching, and how can it benefit me?

Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, our experienced life coaches will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.

How long does a typical coaching program last, and how often are sessions scheduled?

The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, coaching programs typically last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.

Is life coaching only for individuals, or do you offer services for groups or organizations as well?

We provide personal coaching, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.