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YOUR BEST BREATH

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FUNCTIONAL BREATHING IS THE SINGLE MOST IMPORTANT SKILL YOU CAN LEARN FOR MEETING THE CHALLENGES THAT COME YOUR WAY. Breathing is the key to our autonomic nervous system. How we breath influences and mediates our physiology and our emotions and makes the difference in how we meet the challenges and stressors of life. You and I will assess your breathing habits.

Everyone engages in dysfunctional breathing habits some times; we will determine if you have developed any significant dysfunctional breathing habits and, if so, how they affect your life. We will discuss the muscles and mechanics of breathing; the critical role of optimal levels of carbon dioxide; the role of overbreathing in dysfunction;symptoms and deficits; and the use of capnography in dysfunctional and learning functional breathing. We will identify some functional breathing goals to work toward.

Functional Breathing and the implementation of other Health and Wellness approaches, skills and techniques makes it possible for you to continuously improve your performance in your work, and in the passions of your life.

We use our knowledge, skill, and state of the art equipment to coach yCALL TEXT SCHEDULE PRICING CALL TO ...ou to help you learn to breath in a way that facilitates your optimal health, performance, and emotional balance.

You Are The Center

We believe in a client-centered approach, tailoring our coaching to your unique goals and aspirations. Whether you're seeking personal growth, career advancement, improved relationships, or enhanced well-being, I am here to support and empower you every step of the way; to inspire positive change and help you become the best version of yourself.

YOU ARE THE CENTER FAQS

What is life coaching, and how can it benefit me?

Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, our experienced life coaches will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.

How long does a typical coaching program last, and how often are sessions scheduled?

The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, coaching programs typically last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.

Is life coaching only for individuals, or do you offer services for groups or organizations as well?

We provide personal coaching, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.