Resilience by Design:
Coaching You For Strength, Performance and Success
Begin Your Journey Here
BOOK SESSIONS BY ON DEMAND APPOINTMENT
Schedule your sessions as you need them.
Sessions are 90 minutes long.
Sessions are usually in person in office.
Visa, MasterCard, Venmo, Cash
Insurance not accepted.
No contracts - cancel anytime
MONTHLY SUBSCRIPTION
4 sessions and coaching.
Sessions are usually in person in office.
Sessions are 90 minutes long.
Visa, MasterCard, Venmo, Cash
Insurance not accepted.
No contracts - cancel anytime
Unlocking the Power of Resilience: A Growing Need
Studies by the American Psychological Association show it's clear that a large and growing number of people recognize the value and importance of Resilience and are either actively seeking Resilience building coaching and counseling.
Therapy on the Rise: A Nation Seeking Support and Guidance
A significant portion of Americans are open to or have sought coaching A 2025 report indicates that nearly one quarter (23%) of Americans currently see a therapist, and almost half (48%) plan to start within the next year (Thriveworks 2025 Pulse on Mental Health Report).
The Mental Health Crisis: Over Half of Americans Facing Emotional Struggles
51% of Americans say they have experienced stress, anxiety, or some other mental or emotional condition in the past 12 months (West Health, May 2024).
Strengthening Connections:
Resilience Building Coaching can help improve relationships by coaching you for better communication and helping you to learn how to improve closeness with other people.
Let's Get Started!
Call To Learn More Today!
Create Fulfilling Relationships and Enhance Communication
Strong and meaningful relationships are the foundation of a happy life. Our coaching can help you build better connections, improve communication skills, and resolve conflicts, leading to more fulfilling personal and professional relationships.
Unleash Your Potential: Personalized Resilience Coaching for a Better You
Resilience Building Personalized Coaching will help you Discover the power within and guide you toward your true potential; identifying your goals, overcoming obstacles, and help create a roadmap to your best life.
Empowering Your Vision: Overcoming Challenges and Crafting Solutions Together
We facilitate and support you in your growing vision as you meet your challenges and craft solutions to meet those challenges.
We facilitate and support your decision making. We help you learn to develop deliberate habits
Personal CoachingThese sessions are based on a spontaneous agenda focusing on issues, problems, situations, and the development of remedies and solutions.
A wide variety of issues and approaches to address those issues are presented in Sessions Coaching. I coach, guide and support you in this process.
SOME OF WHAT WE USE TO COACH YOU
EMOTIONAL INTELLIGENCE ASSESSMENT AND COACHING
RESILIENCE MAP ASSESSMENT AND COACHING
STRESSMAP MAP ASSESSMENT AND COACHING
DISCUSSION AND TALK AND STORY TELLING FEEDBACK
BREATHING ASSESSMENT AND COACHING
BIOFEEDBACK ASSESSMENT AND COACHING
APPLIED BEHAVIORAL ANALYSIS ASSESSMENT AND COACHING
Twenty-One Module Resilience Building Program
Our mission and role is to influence you to take the steps and make the attitude and behavioral adjustments necessary to reach your goals on your change journey.
JOURNEY FROM DISTRESS
TO WELLNESS
Begin Your Journey Here
BOOK SESSIONS BY ON DEMAND APPOINTMENT
$180.00/Session
Schedule your sessions as you need them.
Sessions are 90 minutes long.
Sessions are usually in person in office.
Visa, MasterCard, Venmo, Cash
Insurance not accepted.
No contracts - cancel anytime
MONTHLY SUBSCRIPTION
$400.00/Month
4 sessions and coaching.
Sessions are usually in person in office.
Sessions are 90 minutes long.
Visa, MasterCard, Venmo, Cash
Insurance not accepted.
No contracts - cancel anytime
How Can We Help You?
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